ANATOMY SERIES

Deepen your understanding of the body through movement. This multi-part workshop series blends anatomy education with guided yoga practice to help you recognize, feel, and apply anatomical principles directly on the mat. Each session focuses on a specific region or system of the body—such as the feet and ankles, knees, hips, spine, core, arms and shoulders, nervous system, and circulatory system—and pairs the lecture with a targeted asana practice (including hip openers, arm balances, inversions, backbends, twists, and cooling postures). You’ll also receive an introduction to prenatal considerations for safe and supportive sequencing.

Whether you’re a yoga teacher, trainee, or dedicated practitioner, you’ll leave each workshop with a clearer understanding of alignment, safer movement patterns, improved body awareness, and confidence to support your personal practice or teaching.

• Introduction to Integral Anatomy & Initial Practice
• Language of Anatomy & Neutral Poses
• Anatomy of the Bones and Joints & Hand & Neutral Poses 2
• Overview of the Nervous System & Twists Practice
• Anatomy of the Hip & External Rotation Practice
• Overview of the Muscle Tissues & External Rotation Practice 2
• Anatomy of the Shoulder & Anatomy of Breathing, Practice Sun Salutations
• Anatomy of the Foot and Ankle & Foot Focus Practice
• Anatomy of the Knee
• Overview of the Nervous System & Active Hip Openers Practice
• Anatomy of the Arm & Hand & Arm Balance Practice
• Anatomy of the Core & Active Inversions Practice
• Anatomy of the Spine & Simple Back Bends Practice
• Overview of Circulatory System, Viscera & Cooling Inversions Practice
• Introduction to Prenatal

• Total series cost
  • $775 for members

  • $825 for non members

• Individual workshop cost (per any one date)
  • $60 for members
  • $70 for non members

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This comprehensive philosophical series is a deep dive into the foundational concepts, historical context, and spiritual practices of yoga. It integrates textual study with practical understanding of the body’s subtle energy systems. Participants will gain a rich, interconnected understanding of yoga philosophy, linking its historical development, primary sacred texts, psychological barriers, and subtle body anatomy to inform a more profound and authentic personal practice.

Total series cost
$315 for members
$385 for non members

Individual workshop cost (per any one date)
$60 for members | $70 for non members

Dates Included:
Thurs. January 15 – 6-9 p.m.
Thurs. January 22 – 6-9 p.m.
Thurs. January 29 – 6-9 p.m.
Thurs. February 12 – 6-9 p.m.
Thurs. February 19 – 6-9 p.m.
Saturday March 18 – 1-2 p.m. (Intro to Koshas)
Thurs. March 12 – 6-7 p.m. (Intro to Chakras)

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This concise workshop dives into the foundational philosophy and initial practices of Patanjali’s Yoga Sutras, covering the text from the Introduction (Chapter 1) through the initial techniques of internal practice (Chapter 3, up to Sutra 3.3). Participants will gain a clear, structured understanding of the Yoga Sutras’ essential definition, the necessary ethical and physical groundwork, and the precise techniques for achieving the advanced stages of concentration

Total series cost
$150 for members
$180 for non members

Individual workshop cost (per any one date)
$60 for members | $70 for non members

Dates Included:
Thurs. January 15 – 6-9 p.m.
History of Yoga
Sutras 1.1 – 1.4

Thurs. January 22 – 6-9 p.m.
Sutras 1.5 – 1.27

Thurs. January 29 – 6-9 p.m.
Sutras 2.3 – 2.9

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This workshop will bridge the Gita’s teachings with the Raja Yoga system, illustrating how its wisdom informs the practice of asana, pranayama, and meditation to achieve the ultimate goal of yoga: liberation (Moksha). Attendees will gain a foundational and comprehensive understanding of the entire 18 chapters, establishing a practical framework for applying this timeless wisdom to their daily life and spiritual practice.

Bhagavad Gita Series
Total series cost
$100 for members
$120 for non members

Individual workshop cost (per any one date)
$60 for members | $70 for non members

Dates Included:
Thurs. February 12 – 6-9 p.m.
Bhagavad Gita Chapters 1 – 3

Thurs. February 19 – 6-9 p.m.
Bhagavad Gita Chapters 5 – 18

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