Led by Kara N.

I feel most at home in myself and present in nature. I’m a seeker and highly curious; craving knowledge, answers and deeper wisdom. I love spending time with my boyfriend and our animals at home and in our garden. In addition to my yoga practice, I enjoy hiking, trail running, rock climbing, unplugging in the mountains and any chance to be by the ocean. I’m passionate about holistic wellness, protecting our soil, and nourishing our bodies with seasonal whole foods and natural remedies. I have a masters degree in Five Element Acupuncture from The Institute of Taoist Education and Acupuncture and specialize in teaching yin yoga. We are not separate from nature and our bodies have innate rhythms that mimic the natural world around us. One way we can support our natural rhythms is by creating balance in how we nourish and tend to our yin side and yang side according to the Seasons and expressions of our environment. As a wisdom holder of Classical 5 Element Acupuncture, my yin yoga classes are inspired by the the energetic pathways within us and the Spirit of acupuncture points and are designed to amplify the balance of energy with you, bringing harmony to your whole being – body|mind|spirit. We are all intrinsically valuable and deserving of investing in ourselves and I’m honored to be a part of your journey. I hope my offerings deepen your insights and enhance the value of your practice. On a personal level, I hope our time together leaves you feeling lighter, more flexible and open in body, mind and heart space as you spiral on your path.