MEET OUR TEAM
MEET LYDIA SCHAPIRO
Lydia is an NYC native & has made Denver her home for the past four years. Her passion for health & fitness has been a constant in her life, fueled by her love of movement & sports. She fell in love with Pilates during the pandemic, finding it the perfect blend of flexibility, stretching & strengthening—especially appreciating its built-in tools for injury prevention, recovery & its inclusive nature.
Lydia graduated from Wake Forest University with a BA in Psychology, sparking a lasting curiosity about the connection between emotional & physical well-being. She’s committed to her own growth & to helping others find balance through a holistic approach to wellness.
Lydia received her BASI Pilates Comprehensive Teacher Training Certificate at Pilates Denver & is excited to share her knowledge & empower her clients to move!