MEET AMY LONGE
She loves to challenge you by building internal strength & heat while also making space for you to check back in and feel the life force energy you are creating inside of your body.
Amy found yoga at a profound time of her spiritual awakening in 2018. It was a big catalyst into her healing and reconnection to her body, mind and soul. Yoga helped Amy feel truely at home inside her body again. She felt her energy body for the first time pulsing inches off her and knew this was going to be apart of her life forever. That lead her to India where she deepened her practice and completed her YTT-200 in 2019. Gaining knowledge from the East and her personal practice from the West, she is able to merge the wisdom of both into her unique teaching style. She loves to challenge you by building internal strength & heat while also making space for you to check back in and feel the life force energy you are creating inside of your body. Teaching yoga has been such a fun, creative and joyful experience for her. Outside of teaching yoga Amy is a coach & healer, helping people remove blocks holding them back from creating a life they deeply desire through spiritual coaching, hypnotherapy, self- love and more. She loves to spend her time in nature connecting to the Earth, cooking nourishing meals, caring for herself & her energy, hanging with her people and having loads of fun exploring all the beauty Colorado has to offer!