MEET OUR TEAM

Ashlyn’s teachings embody duality, focused both on the yang principles of psychosomatics and movement; and lunar aspects of yin yoga, restorative and Yoga Nidra. She blends Eastern principles and psychology with asana-based movement to guide practitioners through a powerful, integrative experience. 



By drawing wisdom from Buddhist philosophy, and Traditional Chinese Medicine, Ashlyn interweaves mindfulness and dharma teachings into somatic experiences, encouraging contemplation and introspection. She crafts intentional sequences with an alignment-based emphasis to awaken the subtle body, sustain longevity and cultivate self-empowerment within the practice.